The worst study habits we have and what to do instead
1. Staying up late and waking up early to study
4. Counting the volume of studies
5. Procrastinating till you have all the notes or planning too much
6. Not chilling, partying, gaming, dating, etc.
7. Neglecting food, water, and exercise
The best study techniques and strategies science has to offer
1. Spaced repetition: revise information with increasing gaps in between
2. Interleaving : Study multiple related topics simultaneously
3. Chunking: Study small coherent groups of information together in small
sizes
4. Meta-cognition: Sit back and think about your learning
5. Retrieval practice: Prove you can remember what you’ve learned
6. Mood, Arousal, & Fun: Keep having fun and make learning relatable
& meaningful
What if your concentration is poor and you are easily distracted?
1. Make information challenging
2. Study with background music
3. Use a combination of interleaving & spaced repetition in short
study sessions
16 Worst and Best Study Tips, Techniques & Habits [How-To] - Cognition Today
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